Dealing with Back Issues in the outdoors

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Tips for avoiding back issues in the outdoors. Four years ago I suffered an injury to my lower back. The diagnosis was: Ruptured Disk with Free Fragments. The Neurosurgeon suggested that my back packing days were over. I have been very fortunate to avoid surgery, and even luckier that I have been able to stay […]

Back pain, herniated disk with free fragment

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  L5 Disk Herniation with Free Fragment The above title is not only the title of this article, but also the diagnosis that was read to me by my new friend and Neuro Surgeon, Doctor Gaffin of Provo Utah. I am writing this article to chronicle in an abbreviated way, by battle with a back […]

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