Week 1 – 3 Hunting Prep Work Out

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Hunting Fitness – Sample workout Week One – Week Three Monday – Chest, Back, Core, Quads – use good form; all exercises are preformed back to back with no rest in between 1) Regular push-ups = 25 reps 2) Wide Grip Pull-ups = 25 reps (using the assisted pull-up machine) 3) Clean Squat Press = […]

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